Catalogue of Journeys

Explore Our Catalogue of Journeys

Welcome to our Catalogue of Journeys! Explore our current offerings, with new journeys added monthly.

I have created a new page with all of this information and more – click here: https://coachcora.ca/9d-breathwork/

Ways to Experience a Journey:

Join a 12 or 6-week Journey Series

Immerse yourself in a series designed to guide you through a profound transformation over several weeks.
When you enroll in our breathwork program, you’ll join a like-minded community committed to growth and transformation.

Schedule a Small Group Experience

Gather four or more people and schedule a private 9D Breathwork journey explicitly tailored to your group’s unique needs.
Browse our diverse catalogue of journeys to find the one that resonates most with your group’s intention.

Book a Private Journey


Enjoy a personalized, one-on-one breathwork session designed just for you. This session can include coaching to make it even more life-changing.

While these transformative experiences are optimal in person, we also offer the flexibility of facilitating them online, bringing the power of 9D Breathwork to you, wherever you are.

Interested in starting your Journey? Send us a note and let us know how you’d like to experience 9D Breathwork.
We’re here to help you embark on a path to wellness and transformation.

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Letting Go

Who is it for?

This offering is specifically designed to support individuals grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

Description:

Embark on a transformative 9D Breathwork journey designed to support you in letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Key themes intertwine through forgiveness, self-love, acceptance, and resilience, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative Journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.

Common Outcomes:

Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.
Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to lightness and relief.
Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces.
Resilience and emotional stability: Develop inner strength and resilience, allowing you to navigate life’s challenges with greater ease and emotional stability.
Tranquility and restored balance: Experience a deep sense of calmness and inner equilibrium, restoring harmony in your life and life’s connections.
Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life.

Duration: 1:12:30

Five Primary Trauma Imprints

Who is it for?

This Journey is for anyone seeking to break free from intergenerational trauma, the root cause of all human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations.

Description:

Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

Benefits:

By releasing these deeply rooted imprints, you liberate yourself from the burdens of past hurt and suffering. Prepare to embark on an extraordinary journey that untethers you from energetic bondage, paving the way for a mental health reboot of both body and mind. Expect to emerge from this experience with a profound sense of liberation, newfound clarity, and an empowered state of being. As the imprints dissolve, you embark on a transformative path toward healing, allowing you to embrace life with renewed vitality and inner strength.

Common Outcomes:

  • Liberation from past hurt and suffering: Experience a profound sense of liberation as you release the burdens of childhood imprints, freeing yourself from the shackles of past trauma.
  • Newfound clarity and understanding: Gain a deep sense of clarity and insight as you navigate the healing process, allowing you to make sense of your experiences and find meaning in your Journey.
  • Empowered state of being: Rediscover your inner strength and empowerment as you dissolve the imprints that have held you back, fostering a renewed sense of confidence and self-belief.
  • Enhanced emotional well-being: Experience improved emotional regulation and a greater sense of emotional balance, which will allow you to navigate life’s challenges with resilience and grace.
  • Transformation and healing: Embark on a transformative healing path as you address childhood wounds, paving the way for profound personal growth,life’sdiscovery, and self-acceptance.
  • Embracing vitality and inner harmony: Embrace life with renewed vitality and a deeper sense of inner harmony, reconnecting with your authentic self and aligning with a state of wholeness and integration.

Duration: 1:04:02

Healing Ancestral Trauma

Who is it for?

This Journey is for anyone seeking to break free from intergenerational trauma, the root cause of human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations. Liberate yourself and pave the way for a more empowered and resilient future.

Description:

Break free from intergenerational trauma, the root cause of human suffering. This transformative Journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.

Common Outcomes:

Liberation from ancestral trauma: Experience a profound sense of freedom as you release the burdens of ancestral trauma that have influenced your life and the lives of generations before you.
Healing of intergenerational wounds: Find healing and resolution for intergenerational wounds, allowing for a transformative shift in your relationship with yourself, your family, and future generations.
Increased emotional well-being: You will experience a noticeable improvement in your emotional well-being as you address and release deep-rooted ancestral traumas, leading to greater emotional stability and resilience.
Restoration of inner harmony: Reconnect with a sense of inner harmony and balance as you release the energetic imprints of ancestral trauma, creating a foundation for personal growth and holistic well-being.
Break the cycle of inherited patterns: Break free from the patterns and cycles of inherited trauma, creating an opportunity to forge a new path and prevent the transference of unresolved trauma to future generations.
Empowerment and self-discovery: Embrace a journey of empowerment and self-discovery. This will allow you to reclaim your true essence and potential, which ancestral traumas may have overshadowed. Gain insights and clarity, fostering personal growth and transformation.
Breathing: Deep, active, one-part circular breath.

Duration: 1:07:30

Integration and Reintegration

Who is it for?

This offering is designed to support breathers who have recently completed a full-length 9D somatic journey and need assistance processing and integrating any challenging after-effects. Our program provides guidance and resources to navigate the post-journey terrain, helping you make sense of your experiences and facilitating a smooth integration process.

Description:

Experience the transformative power of the 9D Breathwork Journey for Integration & Regeneration—a genuinely unparalleled breathwork experience. This session offers returning students an opportunity to reconnect with a deep sense of relaxation, grounding, and wholeness. It goes beyond traditional somatic practices, engaging the vagus nerve and activating the parasympathetic “rest and digest” side. This down-regulation journey guides students’ nervous system” to profound ca”m and tranquility through a blend of hypnotherapy, subliminal messages, visualization, an” deliberate bre”thing techniques. Each breath becomes a masstudents’the soul, fostering integration “and rejuvenation. Prepare to embark on a remarkable voyage of students’ healing as you rediscover harmony within your mind and body.

Common Outcomes:

  1. Experience a profound sense of wholeness and integration.
  2. Gain heightened clarity and enhanced focus istudents’ily life.
  3. Cultivate feelings of ease, balance, and inner harmony.
  4. Discover a newfound sense of grace and connectedness with yourself and others.
  5. Enhance your overall well-being and inner resilience.
  6. Unlock deep insights and transformational shifts, leading to personal growth and empowerment.

Duration: 48:20

Down-Regulation & Regeneration

Who is it for?

Designed for individuals new to breathwork, with contraindicating health conditions, or an overactive nervous system, this offering provides essential support in processing and integrating any potential challenges. 

Description:

Embark on a gentle and transformative 9D Breathwork Journey for Integration & Regeneration. This breathwork experience fosters relaxation, grounding, and wholeness for new students. Engaging the vagus nerve and activating the parasympathetic “rest and digest” response guides you into profound calm. Through hypnotherapy, subliminal messages, visualization, and deliberate breathing, discover the power of breath for rejuvenation and integration. Explore harmony within your mind and body. Nurture yourself, grow, and transform.

Common Outcomes:

  • Deep relaxation and grounding: Experience a profound sense of relaxation, a” lowing you to r”lease stress, and find a grounded state of being.
  • Enhanced well-being and wholeness: Reconnect with your inner self and experience a sense of wholeness, bringing balance and harmony to your mind, body, and spirit.
  • Activation of the parasympathetic nervous system: This technique engages the body’s natural relaxation response, promoting calmness, tranquility, and restorative healing.
  • Integration of mind and body: Explore the power of breathwork to integrate your thoughts and physical sensations, fostering a sense of unity and coherence.
  • Rejuvenation and renewal: Tap into the transformative potential of deliberate breathing techniques, which can rejuvenate your energy and revitalize your entire being.
  • Self-discovery and personal growth: Journey within to discover new insights, access inner wisdom, and experience personal growth as you navigate the path of integration and regeneration.

Duration: 47:20

Abundance

Who is it for?

This offering is meticulously crafted to assist individuals confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of not deservingness, or judgments about money and wealth. It provides a fertile ground for those desiring to usher in greater prosperity and abundance, offering a chance to unearth and engage with their inherent ability to attract wealth. Through this breathwork experience, participants can dissolve money blocks and form a more empowering, positive relationship with their financial selves.

Description:

Engage in a potent 9D Breathwork expedition, tailor-made to empower you in releasing financial limitations. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity—through abundance, self-belief, acceptance, and resilience, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and resKey themes coalesce through equilibrium. This transformative Journey is a stepping stone towards perpetual abundance and prosperity, enabling the growth of your affluent self. Embrace profound financial liberation, enriching your life with wealth and unlimited possibilities.

Common Outcomes:

  • Liberation from financial constraints: Experience profound economic freedom as you release the grip of old money narratives, letting go of limitations that have held you back.
  • Release of economic and mindset hurdles: Shed the weight of economic and mindset obstacles, leading to lightness and financial relief.
  • Cultivation of abundance, self-belief, and acceptance: Foster an abundant and self-assured relationship with yourself and money, embracing prosperity and acceptance as transformative forces.
  • Financial resilience and stability: Develop inner economic strength and resilience, which will enable you to navigate life’s financial challenges with greater ease and stability.
  • Peace and restored balance: Experience a deep sense of peace and inner equilibrium, restoring harmony in your financial life andllife’s creation.
  • Empowered financial transformation: Embrace personal growth and economic empowerment as you dissolve money blocks, opening yourself up to endless possibilities and a morandlife’shng financial journey.

Duration: 1:18:56

The Full Reset 9D Breathwork Journey

Who is it for?

This experience is ideally suited for those who feel worn out and fatigued by life’s pressures and are ready to commit to revitalizing their existence for a new beginning. It is a refuge for those grappling with the burdens of past events, negative feelings, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle a connection with their true self.

Description:

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage fosters a powerful personal rebirth. You’ll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey is a cornerstone of sustained growth. You’ll experience recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

Common Outcomes:

  • Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.
  • Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to buoyancy and solace.
  • Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation.
  • Resilience and Emotional Equanimity: Foster inner grit and resilience, which will equip you to sail through life’s waves with increased ease and emotional balance.
  • Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal relationships.
  • Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life.

Duration: 1:07:13

The 9D Down-Regulation Journey for Stress & Anxiety

Who is it for?

This experience is perfectly tailored for those struggling with stress and anxiety. It’s an optimal first-time journey for individuals with contraindications or those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, intIIt’sing tranquility and balance. Participants can ease into breathwork by partaking, fostering a restful connection with their inner calm.

Journey Summary:

Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility.

This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You’ll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

Common Outcomes:

  • Relief from Overwhelm: Experience a profound calmness and experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
  • Release of Mental Tensions: This will dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
  • Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.
  • Stability and Mental Poise: Nurture inner composure and mental steadiness, which will prepare you to navigate life’s challenges with clarity and balance.
  • Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in mind and spirit.
  • Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.

Duration: 1:07:13

Subliminal Affirmations

  • Peace flows within you. 
  • You release all worries. 
  • Your mind is serene and calm. 
  • You choose tranquility over tension. 
  • Every breath eases your anxiety. 
  • You are in control of your thoughts. 
  • Harmony surrounds you. 
  • You trust the process of life. 
  • You let go of what you cannot change. 
  • Your heart is light and free. 
  • Today, you choose serenity. 
  • All is well in your world. 
  • You deserve peace and relaxation. 
  • You’re safe, and everything is okay. 
  • Calm energy surrounds you. 
  • Every moment is an opportunity for peace. 
  • You release all that does not serve you. 
  • Stillness is your superpower.
  • Your thoughts are positive and peaceful. 
  • You are stronger than your stress. 
  • With every exhale, you release tension. 
  • Your spirit is unbreakable and calm. 
  • You are grounded in this moment. 
  • Anxiety has no power over you. 
  • You are surrounded by love and peace. 
  • Your Journey is unique and beautiful.
  • You are present at this moment. 
  • Stress is only temporary; you are timeless. 
  • You embrace challenges as growth opportunities. 
  • With every breath, you invite calmness. 
  • Your strength is greater than any obstacle. 
  • The universe supports and protects you. 
  • You are resilient, constantly bouncing back. 
  • Each day is a fresh start, free from yesterday’s burdens. 
  • You are capable and competent in every situation. 
  • Your potential to succeed is infinite. 
  • You replace fear with love and understanding. 
  • Joy and peace reside in you. You trust in the rhythm of life. 
  • Your environment is a sanctuary of peace. 
  • Every experience is a lesson in disguise. 
  • Your inner voice speaks calmness and assurance. 
  • You radiate positivity and tranquility. 
  • Stress and anxiety are beneath you. 
  • You welcome serenity with open arms. 
  • Your mind, body, and soul are balanced. 
  • You trust in your abilities and intuition. 
  • Love and light guide your path. 
  • You are the calm in the storm. 
  • Each moment brings you closer to inner peace.

The 9D Journey for Transcending Fear

Who is it for?

The Transcending Fear breathwork journey is tailor-made for individuals prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one’s perspective on fear. This is for you if you want to face life’s challenges with newfound courage.

Journey Summary:

Step into the realm of the Transcending Fear Breathwork Experience, meticulously crafted to redefine your relationship with the shadows of uncertainty. This journey operates as a masterclass in re-education, utilizing the potent synergy of hypnotherapy’s trance-inducing language and advanced NLP techniques. By journeying through this experience, you confront fear, allowing it to serve as the gateway to the life you’ve always envisioned. Central themes of reprogramming, reframing, and empowerment interlace, facilitating a seismic shift in deep-seated beliefs surrounding fear. As you traverse, you’ll rewire neural pathways, granting a renewed perspective on harnessing fear as a tool for unparalleled growth. This transformative expedition stands as an experience and a beacon for continued evolution, championing the metamorphosis of your most empowered self. Engage with fear, unlocking a life brimming with potential and uncharted horizons.

Common Outcomes:

  • Transformation of Fear Perception: Delve deep into a new understanding, viewing fear not as an adversary but as a catalyst for growth and transformation.
  • Reprogramming of Deep-Seated Beliefs: Overturn old narratives around fear, replacing them with empowering convictions that champion growth and forward movement. 
  • Mastery Over Mindset: Utilize NLP techniques and hypnotherapy to shape a resilient and adaptive thought process, turning challenges into opportunities.
  • Leverage of Fear for Positive Benefit: Cultivate an ability to harness your fears, using them to propel you towards your dreams and aspirations.
  • Redefinition of Personal Boundaries: Break free from limiting beliefs, expand your horizons, and embrace a life of possibility and potential.
  • Elevated Confidence and Self-Belief: This will ignite a renewed trust in oneself and establish a foundation for actions driven by courage, purpose, and conviction.

Duration: 1:21:55

Subliminal Affirmation:

  • You release your fears and open your mind to new possibilities.
  • You are stronger than your fears.
  • You are in control of your thoughts, feelings, and choices.
  • You trust your Journey and embrace all the lessons it brings.
  • Fear is just a feeling; it cannot hold you back.
  • You are safe, and everything is as it should be.
  • You let go of your fears and embrace the present moment.
  • Your courage is more significant than your fear.
  • You replace fear with love and possibility.
  • You are powerful, capable, and competent.
  • You breathe in calmness and breathe out fear.
  • Every challenge is an opportunity for your growth.
  • You trust yourself to handle anything that comes your way.
  • You are resilient, strong, and brave.
  • You forgive yourself for past mistakes and learn from them.
  • Fear does not define you or your actions.
  • You are deserving of love, peace, and happiness.
  • You have all the tools you need to conquer your fears.
  • You focus on what you can control and release what you cannot.
  • You are not alone; you are supported and loved.
  • You make your mission bigger than your fear 

The 9D Journey for Letting Go & Moving On

Who is it for?

The “Letting Go & Moving On” breathwork journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who’s ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you’re poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits.

Journey Summary:

Embark on the “Letting Go & Moving On” 9D Somatic breathwork journey. An experience meticulously designed to liberate you from the confines of self imposed prison of stagnation and stuckness. Untangle the past and shed the burdens that have stalled your progress, paving the way for a future filled with promise and new beginnings. Essential themes of release, renewal, and progression weave through the journey, propelling a transformative shift in the narrative of your life. Navigate this path to recondition neural pathways, cultivating a perspective that views letting go not as a loss but as the key to unlocking personal evolution. This voyage is not just an exercise in breathwork but a guiding light towards your most unencumbered self. Engage with this practice, and set forth on a life marked by freedom and forward momentum..

Common Outcomes:

  • Renewal of Personal Narrative: Engage with new insights that reframe being ‘stuck’ as a precursor to change, setting the stage for growth and personal evolution.
  • Transformation of Attachment to the Past: Shift from holding on to letting go, infusing your mindset with fresh perspectives that encourage forward momentum.
  • Cultivation of Emotional Release: Harness the power of breath to dissolve lingering traumas and attachments, empowering you to embrace the present with openness and vitality.
  • Enhancement of Personal Progression: Employ advanced NLP and hypnotic induction frameworks to foster a proactive approach to life’s crossroads, viewing change as an opportunity rather than an obstacle.
  • Expansion of Life’s Horizons: Release the old, expand your limits, and step into a landscape of life that celebrates new possibilities and adventures.
  • Elevation of Self-Empowerment: Spark a deeper sense of autonomy and strength, fueling your journey with intentional actions and self-directed growth.

Duration: 1:22:22

Subliminal Affirmation:

  • I let go of all that no longer serves my higsenseLife’stonomy
  • I am free to choose what I want
  • I let go of the shame/resentment/guilt/blame/anger
  • I am a being of pure love
  • I am free to be who I truly am
  • I let go of the past
  • I get to choose how my story goes
  • I embrace my inner strength and confidence.
  • I am worthy of love and respect just as I am.
  • I am creating a life of happiness and success.
  • I focus on what I can control and let go of the rest.
  • I am constantly growing and evolving.
  • I am deserving of forgiveness from myself and others.
  • I choose positivity and peace over negativity.
  • I release all doubts and embrace confidence.
  • My potential is limitless.
  • I am in charge of my own happiness.
  • I am surrounded by love, and everything is ok. 
  • My life is filled with an abundance of goodness.
  • I am at peace with my past and looking forward to the future.
  • I choose to rise above negative feelings and let joy in.
  • I am in control of my thoughts, emotions, and choices.
  • I am brave, bold, and beautiful.
  • Today, I abandon my old habits and take up new, more positive ones.
  • I am a magnet for positivity, love, and abundance.
  • I let go of fear and embrace love.

The Awakening

Who is it for?

The Awakening is for anyone ready to break free from societal conditioning and the narratives imposed by media, governments, and outside influences. If you feel confined, small, or limited by these fictions, this Journey is your pathway to awakening. Rediscover your empowered, sovereign, and free self beyond the dream spell.

Description:

Fasten your seatbelt as you transcend the dream spell, revealing the unfiltered truth of your existence—empowered, sovereign, and free. Peel back layers, shedding fictions that kept you feeling small. This breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgments, allowing reconnection with your authentic self. Inspired by acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restoring balance. This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.

Common Outcomes:

  • Liberation from Societal Conditioning: Experience profound liberation as you break free from the constraints of societal conditioning and dispel the illusions that have kept you feeling small and limited.
  • Shedding Illusions and Rediscovery: Peel away the illusions propagated by media, governments, and schools, giving rise to a newfound sense of clarity and authenticity.
  • Empowerment and Sovereignty: Cultivate a relationship with your true self, harnessing empowerment and sovereignty as catalysts for transformation, leading to a more authentic and fulfilling life.
  • Release of Past Burdens: Unchain yourself from the burdens of past events, negative feelings, self-criticism, and judgment towards others, fostering inner grit and resilience for the journey ahead.
  • Inner Peace and Harmony: Delve into a profound sense of inner peace and harmony, reinstating equilibrium within yourself and your relationships with others.
  • Rejuvenation and Boundless Potential: Embrace individual growth and rejuvenation, paving the way for new opportunities and a more gratifying life journey as you awaken to your boundless potential.


Duration: 1:09:13

The Origin

Who is it for?

“The Origin” is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one’s center, to the authentic self, back to the very beginning of one’s personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are.

Description:

Embark on “The Origin,” a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul’s depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages. Throughout the session, you’re guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within. It’s a transformative experience, where the potency of music and breath intertwines to foster emotional clarity, tranquility, and a rebirth into your truest potential.

Common Outcomes:

  • Return to Self: Immerse in the freedom of returning to your essence, releasing the ties to past experiences that have obscured your true self.
  • Easing of Tension and Blockages: Lighten your being by releasing both physical tightness and mental barriers, cultivating a state of ease and well-being.
  • Deepening of Self-Compassion: Cultivate a profound sense of self-love, forgiveness, and acceptance, transforming your relationship with yourself and enhancing connections with others.
  • Strengthening of Inner Resilience: Build resilience and emotional steadiness, equipping you to face life’s fluctuations with a grounded sense of calm.
  • Harmony and Equilibrium: Rediscover inner peace and balance, harmonizing your internal landscape to reflect serenity and stability in your external world.
  • Pathway to Transformation: Empower yourself to embrace change and personal evolution, unlocking new paths and enriching your life’s journey with purpose and authenticity.


Duration: 53:13

Reconnecting with your Inner Child

Who is it for?

A. This experience is perfectly tailored for anyone who is struggling with life connecting with themselves because of the residue from the traumatized child within that we abandoned along the way to be able to deal and cope with life’s struggles, which led us to become fragmented and showing up in life and our relationships by dissociation, avoidance, anxious attachment and so much more. 

B. This Journey is ideal for anyone looking to reconnect the fragmented parts of themselves by rewriting the narrative of their self-abandonment so they can rebirth themselves in their adulthood as an integrated whole. This Journey is not for the faint of heart, as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way. By partaking in this Journey, participants will come out the other side feeling a deep connection with themselves, a renewed perspective on their self-image and life, and a more profound love for themselves.

Common Outcomes:

  • You are breathing and reconnecting with fragmented parts of your younger self for liberation and a deepened self-awareness.
  • You will explore your edge through the breath and fully surrender to connecting with your inner child through powerful visualization.
  • Confront and heal past emotional pain and unlock personal growth by embracing your childhood wounds and reconnecting with those fragmented parts of yourself that you may have abandoned.
  • You will be healing your inner child’s wounds with self-compassion and love.
  • Observing and creating a gentle connection with your child self with empathy and compassion and creating safety for your younger self·
  • Practice empathy and offer reassurance to your hurt or disconnected inner child to reconnect with those fragments of yourself on a deeply personal level.
  • You can guide your innerPracticechild’sy healing place where you can tend to their needs and make them feel safe and nurtured.
  • You will also welcome your inner child back into your present moment, showing them your safe and loving environment and prioritizing their needs above others.

Duration: 1:12:36

Subconscious Mind Reprogramming

Description:

This Journey is designed to support individuals in reprogramming their subconscious mind. Participants are guided through gentle down-regulation breathing with a short activation period to prepare their mind and body for deep transformation. The session incorporates techniques including subliminal messages, binaural beats for activating alpha and theta brainwave states, and visualizations to help release old limiting patterns and create new empowering ones. Participants will experience profound relaxation and heightened awareness as they explore and transform the garden of their subconscious mind, planting seeds for a brighter, more fulfilling future.

Duration: 52:40

Breathing Beyond Grief and Loss

Description:

This Journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. We start with 17 minutes of downregulation breathwork to create relaxation, calm, and safety. Following this, the active breathing session navigates emotions associated with grief and loss, from numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to acceptance and letting go. The session integrates techniques such as subliminal messages, binaural beats, visualizations, NLP, and hypnosis to release stuck emotions and belief patterns. Participants will emerge feeling lighter, more connected, and with a profound sense of relief and acceptance.

Duration: 1:17:18

From Fury to Freedom: A Journey of Healing through RAGE!

Journey Description:

Buddha says: “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned.”

This Journey is designed to help people heal through the powerful catalytic transformative emotion of RAGE to move towards inner peace and the freedom of trustworthy, accurate expression and communication. Breath holds are integrated with the intent to activate the body and connect with the sensations of the energy of anger and rage. Powerful visualizations, NLP techniques, “binaural beats, subliminal messages, and affirmations are all part of this experience to create a safe and immersive experience for breathers to make peace with the wounded unexpressed parts of themselves, forging a path for inner peace and inner resolve.

Healing through rage will help develop more clarity for better communication, self-connection with self and others, and the transformation of the power of these emotions to connect with loved ones from a place of understanding and self-compassion. 

Brace yourself – this is not for the faint-hearted! 

Duration: 1:20:01

Unbreakable

Description:

Activate your body and be inspired to take action in any area of your life. Regardless of what you have been through you are unstoppable and unbreakable. This is a motivating journey that will have you motivated to achieve goals and go after everything you deserve. 

Duration: 21:36

Releasing Guilt and Shame

Description:

The “Guilt & Shame 9” journey is for individuals ready to release the weight of deeply ingrained guilt and shame. This journey offers healing and liberation if you struggle with these powerful emotions —whether rooted in past experiences, relationships, or self-perception. Through immersive breathwork, you’ll be guided to delve deep into these feelings, uncover their origins, and begin the transformation process. This Journey will help you cultivate self-acceptance, nurture self-compassion, and ultimately find inner peace.

Duration:  57:52

I Am Enough

Description:

This journey is designed to help you embrace your uniqueness and recognize that you are enough just as you are. Through guided breathwork, you’ll release the burden of comparison, self-doubt, and societal expectations that can weigh you down. Instead, you’ll connect deeply with your innate gifts, strengths, and authentic self. This practice is a powerful reminder that your worth is inherent, and you don’t need to prove or change anything to be deserving of love, success, or fulfillment. You are whole, complete, and perfectly enough in your own unique way.

Duration:  1:14:06