How to Prepare for a 9D Breathwork Session on Zoom

Embarking on a 9D Breathwork journey is a profound experience, offering transformative insights and healing. Preparing adequately and using a high-quality headset is crucial to make the most of your session. Here’s a step-by-step guide to help you get ready:

Before Your Session

1. Complete the Breathwork Waiver

Before participating, it’s important to ensure that you do not have any health conditions that could affect your breathwork practice. Please complete this short waiver to confirm your participation is safe.

👉 # 👉 Breathwork Waiver Link

2. Optimize Your Zoom Sound Settings

A key part of your experience is the immersive sound. Adjust your Zoom settings in advance to ensure the best audio quality. Here’s how:

• Option 1: Using the Zoom Workplace Menu Bar
  • Click Zoom Workplace at the top left of your screen.
  • Go to Settings and select Audio from the left menu.
  • Scroll down to Audio Profile and ensure the following are checked:
    • Original Sound for Musicians
    • High-fidelity music mode
    • Stereo audio
  • Ensure no other options under “Audio Profile” are selected.
• Option 2: Bottom Left of Zoom Screen
  • Click the ^ symbol next to the Audio icon.
  • Select Audio Settings and scroll to Audio Profile.
  • Check the following:
    • Original Sound for Musicians
    • High-fidelity music mode
    • Stereo audio
  • Ensure no other options under “Audio Profile” are selected.

3. Access the Zoom Call

The Zoom Link will be sent to you via email.

4. Set an Intention

Spend a few moments reflecting on what you hope to achieve during the session. Setting a clear intention can enhance your experience, whether you’re releasing stress, overcoming limiting beliefs, healing, or deepening your spiritual connection.

5. Create a Comfortable Space

Choose a quiet, private area free from distractions. Use a yoga mat, bed, or couch to lie on, and consider adding pillows or bolsters under your knees for support. A blanket can provide additional comfort. Use an eye mask if you have one.

6. Wear Comfortable Clothing

Opt for loose clothing that doesn’t restrict your breathing. Avoid tight garments, especially around your waist, to ensure comfort throughout the session.

7. Avoid Heavy Meals

Eat lightly at least 4 hours before the session to enhance your comfort and focus. This will help you feel more at ease and present during your breathwork journey.

By following these steps, you’ll be well-prepared to immerse yourself in the transformative experience of 9D Breathwork. Enjoy the journey!