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Listen to Uplifting Music ~ How to Lighten Up Your Life When Lockdowns Linger Tip #1 of 21

ByCoach Cora

Throughout this last year, I have been helping folks one-on-one. Now I feel that I need to reach out further. So far I have 20 Tips that I will be sharing over the coming months. I hope you find something that speaks to you and help you through whatever you are going through.

Tip # 1 Listen to Uplifting Music

In challenging times, music can hold power to trigger joy, spark nostalgia, and even relieve stress and anxiety.

Music has a fantastic ability to change the way we think and feel. Put together a playlist of the most positive, uplifting music that you love and listen to it at least once a day. It can be one song or a dozen. What is important is that you do it EVERY day. You can find any of these songs on YouTube.

Here are some songs that I love:

  • Happy from “Despicable Me 2) by Pharrell Williams
  • Cake by the Ocean by DNCE DNCE
  • Fire in My Soul by Walk Off the Earth
  • Today I’m Gonna Try and Change the World by Johnny Reid
  • Dance by DNCE
  • Happiness (The Magician Remix) by Sam Sparro
  • Together We Are One by Serena Ryder
  • What a Wonderful World by Rod Stewart
  • Love My Life by Robbie Williams
  • Life is Beautiful by Vega4
  • I Gotta Feeling by The Black-Eyed Peas
  • Children of the World by Michael Jackson
  • Dancing Queen by ABBA
  • Brand New Eyes (from Wonder) by Bea Miller
  • Heal the World by Michael Jackson
  • This is Me by Keala Settle & The Greatest Showman Ensemble
  • Good Morning by Max Frost
  • Let It Go from Frozen by Idina Menzel
  • Don’t Worry Be Happy by Bobby McFerrin

If you need even more ideas here are some lists to inspire you:

https://thriveglobal.com/stories/uplifting-songs-inspire-optimism-positivity-stress-relief-music/

https://spinditty.com/playlists/Feel-Great-Playlist-Happy-Positive-Upbeat-Uplifting-Songs

***DISCLAIMER: Feel free to dance as needed. * And remember “Dance like no one is watching” and if you can do all of this with the sunset – it will be even more powerful***

The photo above is my granddaughter – kids know how to lighten up and lighten us up!

Please feel free to share your favourite uplifting songs.

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