Leaving My Fear Behind My Rappelling Adventure Down Toronto’s Westin Harbour Castle
Recently, a friend asked me about when I had rappelled down the Harbour Castle Inn in Toronto. I decided to…
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Embracing Transformation: The Wings Mural and the Healing Forest Haven
Introduction In a world that often moves at breakneck speed, we all yearn for moments of empowerment, serenity, and transformation….
5 Quick Tips to Shift Your Mindset for Nurses and Health Care Professionals
Nurses Week 2021 A best practice coordinator from RNAO (Registered Nurses Association of Ontario) asked me to do a short…
Always Trust Your Magic ~ Lighten Up Your Life Tip # 4 of 21
These “point of view” questions are very helpful when I feel stuck or overwhelmed or have bubbling feelings of anger and frustration.
Smile More ~ Lighten Up Your Life Tip # 3 of 21
Don’t underestimate the power that smiling can have on your life. Research shows that smiles reduce stress hormone levels, lower…
Let Go ~ Lighten Up Your Life Tip # 2 of 21
I’ve come across this poem several times over the years, and it affects me every time I read it. I…
Listen to Uplifting Music ~ How to Lighten Up Your Life When Lockdowns Linger Tip #1 of 21
How To Lighten Up Your Life is a series of tips to inspire you and help you move through whatever you are going through. Tip# 1 Listen to Uplifting Music
Happy Moments
If we waited for everything to be perfect we might miss the moment. I hope this inspires you to appreciate…
3 Free – Oldie but Goodie Books to Inspire You
How can three books written in early part of the nineteenth century be relevant today? I am in continuously in awe about…