Dive Deeper with the 9D Multi-Dimensional Sound Experience
Welcome to the world of 9D Breathwork, where sound transcends the ordinary to create an immersive, almost three-dimensional auditory experience….
Leaving My Fear Behind My Rappelling Adventure Down Toronto’s Westin Harbour Castle
Recently, a friend asked me about when I had rappelled down the Harbour Castle Inn in Toronto. I decided to…
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Embracing Transformation: The Wings Mural and the Healing Forest Haven
Introduction In a world that often moves at breakneck speed, we all yearn for moments of empowerment, serenity, and transformation….
Freeing Yourself of the Inner Voice of Fear, Frustration, and Judgement
So That You Can Live Your Life Fully “Be the Change You Want to See” is my favourite quote. Despite…
5 Quick Tips to Shift Your Mindset for Nurses and Health Care Professionals
Nurses Week 2021 A best practice coordinator from RNAO (Registered Nurses Association of Ontario) asked me to do a short…
Always Trust Your Magic ~ Lighten Up Your Life Tip # 4 of 21
These “point of view” questions are very helpful when I feel stuck or overwhelmed or have bubbling feelings of anger and frustration.
Smile More ~ Lighten Up Your Life Tip # 3 of 21
Don’t underestimate the power that smiling can have on your life. Research shows that smiles reduce stress hormone levels, lower…
Absolutely LOVE LOVE LOVE Cora ~ Testimonial
Shari Darling Entrepreneur Absolutely LOVE LOVE LOVE Cora. I used her coaching services when I was attempting to survive a…
Let Go ~ Lighten Up Your Life Tip # 2 of 21
I’ve come across this poem several times over the years, and it affects me every time I read it. I…