Free 9D Breathwork Session
Why 9D Breathwork? 🌬✨ 9D Breathwork is a next-level transformational experience. Unlike traditional breathwork, this multi-sensory journey takes you deep into healing, subconscious…
Freeing Yourself of the Inner Voice of Fear, Frustration, and Judgement
So That You Can Live Your Life Fully “Be the Change You Want to See” is my favourite quote. Despite…
5 Quick Tips to Shift Your Mindset for Nurses and Health Care Professionals
Nurses Week 2021 A best practice coordinator from RNAO (Registered Nurses Association of Ontario) asked me to do a short…
Always Trust Your Magic ~ Lighten Up Your Life Tip # 4 of 21
These “point of view” questions are very helpful when I feel stuck or overwhelmed or have bubbling feelings of anger and frustration.
Smile More ~ Lighten Up Your Life Tip # 3 of 21
Don’t underestimate the power that smiling can have on your life. Research shows that smiles reduce stress hormone levels, lower…
Absolutely LOVE LOVE LOVE Cora ~ Testimonial
Shari Darling Entrepreneur Absolutely LOVE LOVE LOVE Cora. I used her coaching services when I was attempting to survive a…
Let Go ~ Lighten Up Your Life Tip # 2 of 21
I’ve come across this poem several times over the years, and it affects me every time I read it. I…
Listen to Uplifting Music ~ How to Lighten Up Your Life When Lockdowns Linger Tip #1 of 21
How To Lighten Up Your Life is a series of tips to inspire you and help you move through whatever you are going through. Tip# 1 Listen to Uplifting Music
Judy Hefferan Award Winner Announcement
It is my understanding that the JHA (Judy Heffernan Award) winner is chosen based not only on a weighted scale,…