The Integration Path
A Nurturing 3-Journey 9D Breathwork Series
This series is for those who have already done meaningful inner work and feel ready to integrate rather than intensify.
These journeys may be deep and emotionally powerful. What matters here is not pushing for more, but allowing what has already surfaced to be met, released, and gently woven back into daily life.
This is not about fixing yourself.
It is about settling into what no longer needs effort.
January naturally invites reflection and integration. This series is designed to meet that quieter pace — allowing what’s already been stirred to settle and take root.
About the Series
The Integration Path is a carefully curated 3-journey experience designed to support release, resolution, and grounding.
Rather than opening multiple layers at once, these journeys are intentionally sequenced so that what arises has space to be acknowledged, released, and integrated.
Each session builds on the last, creating a sense of continuity and completion.
You don’t need to prepare, perform, or know what will happen.
You only need to arrive.
The Journey Arc
Journey One: Breathing Beyond Grief and Loss
Meeting what has been quietly held
Grief does not always announce itself. Often it lives beneath resilience, responsibility, and moving forward.
This journey offers a compassionate space to breathe with what has been carried – without needing to relive the past or put words to it. Many people experience a softening, relief, or a deep sense of honesty with themselves.
This session sets the emotional tone for the series.
Journey Two: Releasing Guilt & Shame
Letting go of inner burdens
Guilt and shame can linger long after their original purpose has passed, shaping how we relate to ourselves and others.
This journey supports the release of those internal weights through breath, sound, and somatic awareness. As these layers loosen, participants often notice greater self-trust, emotional spaciousness, and ease.
This session can be powerful and illuminating.
Journey Three: Integration & Grounding
Allowing the work to land
The final journey is about settling.
Rather than opening new emotional territory, this session supports grounding, embodiment, and a felt sense of completion. Many people leave feeling steadier, clearer, and more at home in themselves – even if the journey itself was deep.
This is a landing.
Readiness & Consent (this is sacred space)
This series is best suited for those who feel emotionally resourced and able to stay present with their experience.
- Journeys may be intense or emotionally moving
- You are always in choice – you may rest, slow your breath, or pause at any time
- There is no pressure to share or “have” a particular experience
- You will be guided and supported throughout
This work is not about avoiding depth.
It is about meeting depth with kindness and presence.
Who This Series Is For
- Those who have already done personal or spiritual work
- People who feel capable, yet quietly tired of carrying old weight
- Anyone seeking integration, grounding, and wholeness rather than escalation
If you’re looking for a dramatic breakthrough, this may not be the right fit.
If you’re ready to settle into yourself, you are welcome here.
Format, Timing & Investment
The same three journeys are offered In Person and on Zoom.
In Person
- Mondays at 1:00 pm or
- Thursdays at 7:00 pm
On Zoom
- Mondays at 1:30 pm or
- Wednesdays at 12:30 pm
Choose the time that best supports your rhythm.
Investment
$150 + HST
for the complete 3-Journey Integration Series
(Regular value $180)
Sometimes the most meaningful work is allowing yourself to arrive — gently, honestly, and without effort.
Reserve Your Space
- Fill out the form below to reserve a space.
- I’ll confirm your spot and send payment details. (Spaces are limited to keep the group well held.)
- You’ll receive an email with what to bring and how to prepare.
Questions? Email cora@coachcora.ca or call 705-875-2784