9D Breathwork
A Life-Changing One Day Retreat to Glow Up From the Inside Out
Are you ready for a day that could be the most life-changing experience of your year?
I’m thrilled to invite you to the Glow Up from the Inside Out one-day retreat, a unique experience crafted to help you reconnect with your inner power, embrace your authenticity, and release anything that’s been holding you back.
Here’s what to expect:
A beautiful blend of 9D Breathwork Journeys, immersive walking meditations, and insightful oracle card reflections. Each activity is designed to help you shed self-doubt, gain clarity, and uncover your unique strengths in a nurturing and supportive environment.
Retreat Details
📅 Date & Time: November 23, 2024, 9:00 AM – 4:00 PM
📍 Location: Golden Pathways Retreat and B&B
💲 Price: $150 + HST (Lunch Included)
Spots are limited to just 10 participants to ensure a deeply personal experience.
Whether you’re seeking inner peace, self-empowerment, or a fresh perspective, this retreat day will offer you the perfect space to begin your journey.
If this resonates with you, don’t wait—reserve your spot today and make this year truly transformative. Simply reply to this email or visit www.coachcora.ca to register.
Let’s take this journey together!
Warmly,
Cora
P.S. Imagine ending your day feeling renewed, connected, and empowered. This might just be the experience you’ve been waiting for. 🌿
9D Breathwork Mixes Ancient Wisdom with Modern Tech to Instantly Shift You Into Your Most Authentic, Energetic, Powerful State of Being Where You …
Sign up for the next 9D Breathwork Journey below.
What is 9D Breathwork?
Made from a team of people who understand mental suffering on a deeply personal level. They are on a mission to make guided breathwork available to everyone.
Watch the video and sign up below.
HOW SESSIONS WORK
Great for first-timers and raving regulars because it’s a journey.
We begin with guided deep breathing to enter a natural, full-body rhythm. Then, we lay comfortably, put on the hi-tech headphones, and follow the guided instructions.
The sessions are just over an hour long, with time for integration to ease back into a fully awakened state.
You’ll leave with ease, peace, joy, energy, and focus. You’ll feel a new sense of resilience for navigating life with meaning and purpose.
The Science Behind The Magic
A MULTIDIMENSIONAL EXPERIENCE
9D MULTIDIMENSIONAL
SOUND EXPERIENCE
Enter an immersive space, a larger inner world of heightened awareness, enhanced focus, relaxation, and emotional release.
Binaural Brain Entrainment
Various frequencies combine create to guide specific states of consciousness — bringing relaxation, focus, and deep meditation.
Solfeggio Frequencies
Ancient frequencies align energy fields to promote healing and spiritual well-being, and peace.
Isochronic Brainwave Tones
Single tones pulse to reach desired mental states — supporting relaxation, stress reduction, and mental clarity.
432HZ Harmonic Tuning
Music tuned to 432Hz, the “healing frequency,” is harmonious with the body — and brings emotional balance, physical recovery, and well-being.
Bioacoustic Sound Effects
These low-frequencey “life sounds” trigger biological and emotional responses. It’s therapeutic, relaxing, and releases trapped emotions.
Somatic Breathwork
Deep, rhythmic breathing that stimulates the parasympathetic nervous system for physical relaxation, stress relief, and trauma release.
Subliminal Hypnotic Therapy
Embeds positive affirmations to reprogram the subconscious, addressing deep-seated beliefs, and shifting mindset and behavior.
Guided Vocal Coaching
Provides clear instructions and encouragement for a structured and supportive environment, enhancing focus and motivation.
Experience a sample 5 Min Breathwork Journey Now
For the best experience, listen to this audio with good-quality headphones.
View The Catalog of Journeys
Each session uses one audio program called “journeys.”
I group a handful of journeys into “series.”
Click to view journey details.
PARTICIPANT Feedback
“Thank you for helping me find JOY, Strength, and Confidence.”
I have felt lost over the last few years. Life has thrown me many curveballs: the loss of my soulmate, my husband, four years ago; the loss of my dog companion five years ago; losing certain abilities since my brain tumor ten years ago; and getting older—all leading to a loss of self, feeling dead and weak. I couldn’t shake it.
The transformation began the moment I put on those headphones and started breathing. I kept hearing the word “JOY.” During the session, I breathed bubbles of light-filled joy into my core. I also realized I am very strong and elated in my life. I could prioritize my joy, my love for my faith, my love for my husband, and my love for the life we’re building together.
During the session, I realized that I also get my strength from my joy. Without joy, I’m nothing. I rushed home and shared the experience with my husband and anyone who would listen. Tears of joy streamed down my face as I shared. I had been so busy looking backward that I hadn’t felt the joy of where I currently am.
Thank you for helping me realize what is most important to me and for helping me find overwhelming JOY, Strength, and Confidence.
~ Sofie Andreou
PARTICIPANT Feedback
“I received incredible clarity on what I need and want from my life. “
After just one session of 9D Breathwork, I gained incredible clarity on what I need and want from life. Those insights allowed me to focus on raising my expectations for myself so that I only deal with people or projects that align with who I really am.
From there, I immediately went home and cleared my closet (what a metaphor!) of all the clothes that suited my past persona. Now, my days are infused with more appreciation, fun, and joy—who doesn’t want that?
I look forward to diving into new learnings with journeys that address the other underlying issues. Thank you, Cora, for bringing this resource to our community.
~ Lois Tuffin
PARTICIPANT FEEDBACK
“Nothing short of amazing!”
My experience of doing 9D Breathwork with Cora was nothing short of amazing. The fact that it had so many layers going on at once kept me focused on all the dimensions. I had no thoughts of sneaking in there like when I meditate. This hyperfocus put me in a deep hypnotic state, and with all the various sounds, music, subliminal messages, and the guided message throughout, it kept me engaged.
I felt various parts of my body vibrating as if I were clearing blocked, stuck energy. I released so much emotional baggage and wounding. Some were my habitual programming, and some were not even mine. I felt freer in my body, mind, and emotions. I knew something had shifted, and I would not be the same. I felt lighter in my body. I still do.
The person guiding the session spoke directly to me as if he knew me. After the session, everyone was deeply affected by the things being said, and right then and there, I realized, “It’s not just me! I am not alone!”
I love this work! One session did so much in a short amount of time—priceless! I am ready to heal another layer.
~ Janiece Henderson
PARTICIPANT FEEDBACK
“A Healing Balm!”
The journeys are so powerful! I can’t say enough about the experience! Just awesome! I would say that the narrator of the 9D journey has an incredibly soothing voice.
The words landed on my heart like a healing balm. My unconscious self has been waiting my whole life to hear the messages in these meditations. It was an item on the bucket list that I did not know I wanted! Sometimes, my mind drifted into meditation, thinking of all my loved ones to whom I would love to give the gift of this experience. #Worthit!
~ Colleen Moore
PARTICIPANT FEEDBACK
“I LOVE how great I felt at the end of both sessions.”
I am experienced in working with the breath and love both the immediate and long-term results of this work… It is work! But if you can breathe, you can do the work😄. I have not been so experienced in 9D breathwork.
The 9D kicks it up to a whole new level, and if you’re going to do the work anyway, adding the layers and elements of this approach increases all the benefits. I have now had two journeys with Cora, each quite different from the other. She was very clear in her instructions, both before the journey, on how to prepare, when we were about to start, and on after-care.
I LOVE how great I felt at the end of both sessions. Still, I can also say that even during the journey, I truly enjoyed experiencing all the different sensations and emotions, even the ‘bad’ or more difficult ones, that I would typically push away or judge as wrong or bad. I could experience a new ‘aliveness’ in the feeling of the feelings… and didn’t have the judgment of them… they were just energy moving through my body.
Cora asked us to create an intention for each journey. On the first journey, I intended to embody and experience bottomless Love and Joy and feel my heart open more than ever. By the end of the session, I felt an ample glowing light emanating from my heart and was transported to a new version of myself.
~ Betty Mae Glenn~ Breathe Easy & Live Fully 🪷
“Everyone leaves these sessions full of joy, confidence, and clarity. They run home, tell everyone, and immediately take charge of their lives.”
CORA WHITTINGTON
9D BREATHWORK FACILITATOR
After experiencing my first 9D Breathwork journey, I knew this transformative process would help my clients achieve more rapid breakthroughs.
Combining multiple modalities like music, binaural beats, and hypnosis, 9D helps people release limiting beliefs and trauma without needing to talk about them.
As a coach, it aligns perfectly with my mission to help others gain clarity and freedom and reach their dreams.
SIGN UP NOW
CURRENT OFFERING
The “Glow Up From the Inside Out” Retreat
Glow Up from the Inside Out: One-Day Retreat
November 23, 2024 | 9:00 AM – 4:00 PM
Golden Pathways Retreat and B&B
Join us for a transformative day of 9D Breathwork, walking meditations, and oracle card reflections. Reconnect with your authentic self, release self-doubt, and step into your inner power.
Only 10 spots are available – Reserve your place today!
Let Go and Change Your Life Workshop Series (PDF)
Where: In person at Golden Pathways Retreat and B&B
3075 Wallace Point Rd, Peterborough, ON K9J 6Y3, Canada (Map)
Your Investment: $150 + HST
You get:
2 amazing 9D Breathwork Sessions
Dr. Joe Walking mediation
Oracle Card Reflections
Lunch and much more
Coach Cora, as your Facilitator
TO SIGN UP …
STEP 1. Fill out the form below to reserve your space.
STEP 2. I will confirm right away and send payment details.
STEP 3. Arrive on time for the first session to begin the magic.
Questions? Email cora@coachcora.ca or call 705-875-2784