Have you ever been hooked by a person’s judgement, comment or criticism? It would be pretty rare if you weren’t emotionally hooked.
What’s interesting is that there is often valuable information in our emotional reaction.
Here is how I illustrate this with my clients.
Coach Cora: “Can I give you some advice? “
Coach Cora: “I think that you should dye your hair green”
Coach Cora: “Notice that you didn’t have a negative emotional reaction to my advice about dying your hair green”
I ...Continue Reading →